well I am using LG Cookie too teehee. A very cute music video and those girls are so lovely :)

I am so saddened by the news of what'd happened in Norway. It is so disheartening to hear, especially about all those deaths in the island summer camp. May god bless the ppl of Norway and help them through the tragedy. and may He grant them peace of mind.

Way before the sun peeked over the horizon, some chosen ppl had awaken from their slumber and dive head first into their days. I paused, just for a split second.

I just wanted to say thank you so much for the advice and wisdom you'd shared v me today. It really did helping me to accept the process and keep myself nurtured and honest regardless of what was going on. You opened my eyes and showed me the things that I really need to think about most. I agree wholeheartedly.

and this thank you note is for you, laogao.

regards,

siu bak

Life is not measured by the number of breaths we take. But by the moments that take our breath away.

Have you ever picked up a book and thought :" Whoaa this person is kind of over the top!" Or ur thought is a bit more along to the lines with :"Arrgghh dont come near me with ur labeler!"

Overwhelmingly.

There's a major glitch. I think. Authors use pages to describe their systems. Its simple! Acc to them. Just follow these steps and everything falls into their places. Wrong! These systems are created by ppl who has no idea how we live.

unique quality and gift

At times I find myself accidentally drowning into the ANT infestation, or you call that Automatic-Negative-Thought. So I try really hard to look into the monster eyes and figure out the root cause for my limiting beliefs. and I find myself that I am always focusing and preparing for all the bad things that "could" happen and it promotes my anxiety and magnifies my worry. Think another way round, I am using my imagination to tell stories, just that it often falls on the negative side.

The truth is, I am fallible. and the BIG news is, we are all fallible. We all make mistakes. But confident ppl carry themselves in a diff way than others. They earn respect. They command attention. They attract success. and what enticed and inspired me much after I'd joined Intel for the past 5 weeks are those colleagues who often showed those unique qualities and gifts.

and another truth is I am struggling from low self-esteem when I come across that I act and behave like a kid. So one of my most common technique used for building self-esteem is the use of affirmation. Affirmation are things you tell urself on a regular basis to affirm ur personal strength and value. So when I'd a problem forefront in my head, I start to write it up. Like now. Nobody will read it. I wont even read it. Its simply a method to get those thoughts out of my head.

So ever since I started "brain dumping", I become a big believer in its power :) Because I think every little morsel of our brain is a valuable real estate. Part of our brain holds the knowledge we will use to solve problems. Part of our brain holds thoughts and feelings of excitement and happiness. Part of our brain holds the potential for creativity. So the more space in my brain that is taken up by worry, sadness, and frustration, the less space I'd for positive growth.

One person gives. The other receives. One person invests, sacrifices, and compromises. The other takes, expects, and demands compromises.

I typically recommend biting the bullet and going all the way.

But I like to know that someone is stronger than I am. I want to be able to know that if I get tired, someone is there to hold up the fort. I like knowing that I cant pick the refrigerator alone. God did not make me strong enough to do so.

Crepe Cottage at Gurney

crepe with salmon

nutella banana crepe

mushroom chickenchop crepe

sweetsour apple crepe

 

got myself plenty of fresh strawberries and blueberries

a gift all the way from Korea..:)

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